THE

TRAINERS

​

Here at TRIBE, you're spoilt for choice.
We have a wide variety of instructors who offer different styles of music, workout routines and personality.
However, they do have something in common: they'll give you a workout you won't forget.
Get to know our instructors by following the link below:

THE

ESSENTIALS

You only need to know a few things before you start a TRIBE class. Don't worry, we'll teach you everything you need to know at the start of every class.

1. THE STANCE:

If you're right handed, put your left foot in front of you, right foot behind, shoulder width apart.

2. GUARD UP:

Always have your arms over your face - this is good practice to protect your face and keeps your arms in the best position to execute all punches.

3. BREATHE:

After each punch, make sure you breathe out - this will help you last the entire 50 minutes!

4. THE 6 PUNCHES:

One Jab, one cross, two hooks and two body shots. That's it.
For an in-depth guide of all the moves, click the button below to find out more!